Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 4.19.16

Time Trial
Assault Bike
50 Calories

For Time:
42 Wall Balls (20,14) RX+(25,20)
21 Burpees to Plate
30 Wall Balls (20,14) RX+(25,20)
15 Burpees to Plate
18 Wall Balls (20,14) RX+(25,20)
9 Burpees to Plate

Advanced athletes:
For Time:
9 Muscle Ups
-rest 1 Minute-
7 Muscle Ups
-rest 1 minute-
5 Muscle Ups

3183 SW 38th Court, Miami, FL 33146