Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 4.5.16

Gymnastics
1.) Toes To Bar
1xMax Reps (maintaining beat-swing)
3x50% of Max Reps (# of reps completed above)
2.) V-Ups
Max Reps in 2 Minutes

10 Min AMRAP
8/6 Calorie Row
10 Burpees
15 KB Swings (55,35)

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

SITE DESIGN by MERGE STUDIOS