FRIDAY 4.8.16
Strength
'JT'
21-15-9
Handstand Push Ups (abmat+15's)
Ring Dips
Push Ups
(15 Min Cap)
For Time:
25-20-15-10
Pull Ups
Box Jump (24,20)
KB Snatch (55,35)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.