Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 5.23.16

Strength
EMOMx10
5 Thrusters (from the ground)
Scaled: 105,75
RX: 135,95
RX+: 155,105

10 Min AMRAP
10 Power Cleans (115,80) RX+(135,95)
10/8 Calorie Assault Bike
100 Meter Run

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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