TUESDAY 5.31.16
Strength/Barbell Conditioning
EMOMx12
3 Power Clean (touch and go)+2 Hang Squat Clean+1 Front Squat
*Same weight across, as heavy as possible
10 Min AMRAP
7 Calorie Assault Bike
7 Deadlifts (205,145) RX+(245,170)
7 Lateral Bar Burpee
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.