CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Gymnastics
6 Rounds:
MAX Hand Stand Push Ups (abmat+15's)
*Rest 1 minute after each round. First 3 rounds are strict HSPU's, last 3 rounds are kipping. Palms may not be placed passed the holes on plates. Score is total reps combined.
WOD
5 Rounds:
200 Meter Med Ball Run (20,14)
15 Pull Ups
10 Box Jumps (30,24)
2 Rope Climbs
Accessory
DB Single Arm Row
5x10 each arm AHAP