Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 5.12.16

Gymnastics
4 Min AMRAP
3 Unbroken Strict Hand Stand Push Ups (abmat+15's)
*Sets must be performed unbroken in order for reps to count. Must come off the wall after each set. Score is total unbroken sets completed.
At Minute 5 begin,
10 Min EMOM:
4-7 Chin Ups (supinated grip)

WOD
For Time:
21-15-9-15-21
Calorie Row
KB Swing (53,35) RX+(70,53)

Accessory
Tempo Barbell Bent Over Row
@2222
5x5 increasing weight

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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