Unbroken Sets of:
Squat Cleans (95,65) RX+(105,75)
*Must be performed as touch and go reps.
200 Meter Med Ball Run (20,14) RX+(25,20)
20 DB/KB Reverse Lunges (45,30) RX+(53,35)
10 Burpee Pull Ups RX+(chest to bar)
Barbell Bent Over Row (supinated grip)
As heavy as possible