THURSDAY 7.7.16
Skill/Core
"Annie"
50-40-30-20-10
Double Unders
Butterfly Sit Ups
WOD
For Time
3 Rounds:
300 Meter Run
20 Hand Release Push Ups
15 Box Jumps (24,20)
3 Rope Climbs
Accessory
Tempo Ring Row
@2222
4x8
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.