Strict Hand Stand Push Up (abmat+15's)
:25 On (work)/:35 Off (rest) x 10 Rounds
*Score is total reps.
12 Min AMRAP
21 Double Unders
15 Hand Release Push Ups
9 Toes To Ring
3 Wall Walks
Isometric Pull Up Hold (chin over bar)
5 sets of Maximum Effort with 90 seconds of rest in between sets. Hold and then lower down as slow as possible.
*Scale down: 5x8 negative pull ups with 90 seconds of rest in between sets.