Hang Power Clean+Power Clean+Hang Squat Clean+Squat Clean
*Power Clean and Squat Clean must be performed as 'touch and go' reps. Go as heavy as possible for all 12 minutes.
10 Min AMRAP
7 Hand Release Burpee to Plate
14 Plate Ground to Overhead (45,35)
21 Back Squats (45,35)
*For burpees, you must jump onto plate. No extension required.