Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 8.29.16

Barbell Conditioning
"Death By Squat Cleans"
RX: (135,95) RX+(185,130)
Min 1: 1 Squat Clean
Min 2: 2 Squat Cleans
Min3: 3 Squat Cleans
*Continue for as long as possible. All reps must be performed within the minute. Score is total rounds+extra reps. Aim for minimum of 8-10 rounds. Scale as needed.

For Time:
750 Meter Row
50 Plate Overhead Reverse Lunges (45,25) RX+(65,45)
25 Burpees to Plate
*Must jump onto plate. No extension required.

3183 SW 38th Court, Miami, FL 33146