Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 8.30.16

Handstand Push Up (abmat+15's)
Ring Dip
Push Up
*Push ups must be performed without allowing the stomach or thighs to touch the floor. Chest MUST touch the floor. Ring dips must be performed with the shoulder dropping below the elbow for full range of motion.
*15 Min Time Cap. Scale as needed.

12 Min Ladder
Calorie Assault Bike
Toes to Bar
Box Jump Over (30,24)

Advanced athletes:
Ring Muscle Up Practice
5 sets of 50% Max Effort

3183 SW 38th Court, Miami, FL 33146