Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 9.17.16

For Time (35 Minute Time Cap)
Teams of Two
One athlete is working on:
300 Calorie Row (Male/Male Team)
270 Calorie Row (Female/Male Team)
240 Calorie Row (Female/Female Team)

Other athlete is working on:
5 Rounds
20 Deadlifts (185,130) RX+(225,160)
20 Toes To Bar
20 KB Swings (53,35) RX+(70,53)
20 Goblet Squats (53,35) RX+(70,53)
20 Lateral Bar Burpees

*While one athlete is on the rower, the other athlete is working on the 5 rounds. Athletes may switch tasks at any moment. Once one of the tasks is completed, both athletes can work together to finish the other task, however, only one athlete is allowed to work at a time. Workout is finished once both tasks are completed. 

3183 SW 38th Court, Miami, FL 33146