TUESDAY 9.27.16
Gymnastics
Toes to Bar
1xMax Effort (without losing rhythm)
3x50% of Max Effort
For Time:
10-9-8-7-6-5-4-3-2-1
Toes to Ring
KB Swing (53,35) RX+(70,53)
Box Jump Over (24,20) RX+(30,24)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.