Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 10.1.16

Teams Of Two
25 Min AMRAP
Buy In: 100 Burpees
Front Rack Reverse Lunge (95,65) RX+(115,80)
KB Swing (53,35) RX+(70,53)
Calorie Assault Bike
Toes To Bar
Box Jump (30,24)
*Partition reps in any way. One person works while the other rest. Monitor must be reset for each round. 

3183 SW 38th Court, Miami, FL 33146