CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
For Time
Buy In: 800 Meter Run
34 Lateral Bar Burpees
34 Shoulder To Overhead (95,65) RX+(115,80)
34 Double Unders
34 Butterfly Sit Ups
34 Toes To Bar
34 Box Jump Overs (24,20)
34 Front Squats (95,65) RX+(115,80)
34 Calorie Assault Bike