Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

FRIDAY 9.9.16

Barbell Conditioning/Cycling
EMOM For As Long As Possible:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
RX:(95,65) RX+:(125,90)
*Score is total rounds+extra reps. All reps must be performed within the minute. Aim for 5 rounds.  

10 Min AMRAP
7 Hand Stand Push Ups (abmat+15's) RX+(abmat+45's)
14 Pull Ups RX+(chest to bar)
21 Air Squats 

3183 SW 38th Court, Miami, FL 33146