FRIDAY 9.9.16
Barbell Conditioning/Cycling
EMOM For As Long As Possible:
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead
RX:(95,65) RX+:(125,90)
*Score is total rounds+extra reps. All reps must be performed within the minute. Aim for 5 rounds.
10 Min AMRAP
7 Hand Stand Push Ups (abmat+15's) RX+(abmat+45's)
14 Pull Ups RX+(chest to bar)
21 Air Squats