Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

Saturday 9.10.16

Teams of Two
For Time (35 Minute Time Cap)
One athlete is working on:
250 Calorie Assault Bike (Male/Male Team)
225 Calorie Assault Bike (Male/Female Team)
200 Calorie Assault Bike (Female/Female Team)

Other athlete is working on:
5 Rounds
20 Wall Balls (20,14) RX+(25,20)
20 Box Jumps (24,20)
20 DB Alternating Power Snatch (45,30)
20 Burpees
20 Plate Overhead Reverse Lunges (45,25) RX+(65,45)
*While one athlete is on the bike, the other athlete is working on the 5 rounds. Athletes may switch tasks at any moment. Once one of the tasks is completed, both athletes can work together to finish the other task, however, only one athlete is allowed to work at a time. Workout is finished once both tasks are completed. 

3183 SW 38th Court, Miami, FL 33146