MONDAY 1.2.17
CLASS SCHEDULE: 9:30am & 10:30am Only
For Time:
Buy In: 800 Meter Run
10 Rounds:
2 Barbell Complex (115,80) RX+(145,100)
30 Double Unders
Buy Out: 800 Meter Run
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.