CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Deficit Deadlift
5x5 Increasing Weight
*Stand on a 45lb plate. Add deficit ONLY if range of motion allows. These reps are NOT touch and go. Must reset after each rep.
12 Min AMRAP
9 Box Jump Over (24,20)
12 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45's)
15 Calorie Row
*Monitor Must Be Reset For Each Round.