FRIDAY 1.13.17
Strength
Tempo Front Squat
7x3 Increasing Weight
*3-Second Negative+3-Second Pause
15 Min AMRAP:
10 Power Snatch (75,55) RX+(95,65)
10 Pull Ups RX+(Chest To Bar)
10 Wall Balls (20,14) RX+(25,20)
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.