Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 1.21.17

Teams Of Two
30 Min AMRAP
50 Calorie Row (Partner Holds Front Rack)
50 Synchronized Air Squats
40 Power Cleans (Partner Holds Top Of Deadlift)
40 Burpee Over Rower (Partner Holds Low Plank) *Back Must Be Parallel To Floor
30 Box Jumps (Partner Holds Dead Hang From Bar)
30 Calorie Assault Bike (Partner Holds Hand Stand On Wall)

Barbell: RX(115,80) RX+(135,95)
Box: RX(24,20) RX+(30,24)

*One athlete works on reps while the other athlete performs the hold (except for synchronized air squats which need to be done at the same time). Reps will ONLY count if the hold is being held. Monitors must be reset for each round. 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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