Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 1.28.17

Warm Up
200 Meter Run
20 Toe Touches Each Side
10 Samson Lunges (5/5)
5 Inch Worms
10 Spider Man Lunges (5/5)
20 Cossack Squats (10/10)
200 Meter Run

Teams Of Two
*All Runs Are Done Together. For Max Reps, One Athlete Is Working While The Other Athlete Is Resting. The First Athlete To Return From The Run Can Begin To Work On Reps And Does Not Need To Wait For The Second Athlete To Return From Run. Score Is Total Reps Combined Across All 36 Minutes. 

2 Rounds (36 Minute Workout)
Min 0-6:
Run 400 Meters
MAX Calorie Row
Min 6-12:
Run 400 Meters
MAX Russian KB Swings (70,53)
Min 12-18:
Run 400 Meters
MAX Box Jumps (24,20)

3183 SW 38th Court, Miami, FL 33146