Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 1.5.17

12 Min AMRAP
2 Rope Climbs
6 Hand Stand Push Ups (Abmat+15's) RX+(Abmat+45&25's Stacked) 
10 Front Rack Reverse Lunges (95,65) RX+(115,80)
14 Box Jumps (24,20)

Mobility
*Hip & Posterior Chain

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

SITE DESIGN by MERGE STUDIOS