WEDNESDAY 10.11.17
Strength
Back Squat
3x8@70%
5 Rounds For Time (20 Minute Time Cap):
10 Front Squats (165,115) RX+(205,145)
15 Toes To Bar
200 Meter Run
*Squat cleans are allowed.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.