FRIDAY 5.13.17
Strength
Romanian Deadlift
5x8@50% Of 1RM Deadlift
*Focus on taking the hamstrings through FULL range of motion while maintaining a neutral spine. Stand on a plate if needed.
For Time:
25 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)
50 Barbell Sumo Deadlift High Pull (75,55) RX+(95,65)
75 Wall Balls (20,14) RX+(25,20)
1000 Meter Row