Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

FRIDAY 5.13.17

Strength

Romanian Deadlift

5x8@50% Of 1RM Deadlift

*Focus on taking the hamstrings through FULL range of motion while maintaining a neutral spine. Stand on a plate if needed. 

 

For Time:

25 Hand Stand Push Ups (Abmat+15’s) RX+(Abmat+45’s)

50 Barbell Sumo Deadlift High Pull (75,55) RX+(95,65)

75 Wall Balls (20,14) RX+(25,20)

1000 Meter Row

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

SITE DESIGN by MERGE STUDIOS