Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 10.19.17

Strength

Seated Box Jump

5x5 Increasing Height

*Begin Seated At Parallel Height. 

 

3 Rounds For Time:

400 Meter Run

30 DB Hang Power Snatch (50,35)

20 Box Jump Overs (24,20)

*DB Snatches Are 15 Per Arm. Must Complete 15 On One Arm Before Switching. 

 

Core

Not For Time, For Quality:

100 V Ups

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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