Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 10.3.17


Hang Power Clean+Low Hang Squat Clean (Below The Knee)

7 Sets Increasing Weight


For Time:

20 Wall Balls (20,14) RX+(25,20)

10 Cleans (165,115) RX+(185,130)

20 Wall Balls (20,14) RX+(25,20)

8 Cleans (175,125) RX+(205,145)

20 Wall Balls (20,14) RX+(25,20)

6 Cleans (185,130) RX+(225,160)

20 Wall Balls (20,14) RX+(25,20)

4 Cleans (195,135) RX+(245,170)

20 Wall Balls (20,14) RX+(25,20)

2 Cleans (205,145) RX+(265,185)

*Each athlete is responsible for changing their own weight. Clips MUST be placed on the bar. 

*Cleans can either be performed as squat cleans or power cleans. Cleans CANNOT be performed from the hang. 

3183 SW 38th Court, Miami, FL 33146