Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

MONDAY 10.30.17

Strength

Back Squat

5x1@90%

 

AMRAP In 15 Minutes:

40 Double Unders

30 Plate Overhead Reverse Lunges (45,35) RX+(65,45)

20 Pull Ups RX+(Chest To Bar)

10 Burpee Box Jump Overs (24,20) RX+(30,24) 

 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

SITE DESIGN by MERGE STUDIOS