Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 10.10.17


4 Rounds (Not For Time, For Quality. 18 Minute Time Cap):

10 Strict Ring Dips

15 Push Ups (Plyometric If Possible)

10 Chin Ups (Supinated Grip)

15 Barbell Bent Over Rows (Supinated Grip)

*All movements should be broken 1-2 times per set. Scale up/down if needed. Add weight to movement to scale up. 


*Pushups are strictly chest to floor. To scale down, use a barbell on a rack and perform your pushups with your chest touching the bar each time. 


AMRAP In 12 Minutes:

12 Burpees To Target

12/10 Calorie Assault Bike

15 Russian KB Swings (70,53)

*Reset Monitor For Each New Round. 


3183 SW 38th Court, Miami, FL 33146