Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 11.18.17

Teams Of Two, One Athlete Works At A Time. 


2 Rounds (30 Minutes)


Minute 0-5:

50/45/40 Calorie Assault Bike

With Remaining Time, 

MAX Wall Balls (20,14) RX+(25,20)

Minute 5-10:

400 Meter Run Together

With Remaining Time,

MAX Step Down Box Jumps (24,20)

Minute 10-15:

120 Russian KB Swings (70,53)

With Remaining Time,

MAX Burpee Pull Up


*Reset bike monitor for the second round. 

*Both athletes must complete the 400 meter run and be inside before starting the box jumps. 

*Pull up bar must be set above arm’s reach. 

*Score is total wall balls + box jumps + burpee pull ups.

3183 SW 38th Court, Miami, FL 33146