CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Strength
Thruster
4x6 Increasing Weight
2 Rounds (22 Minutes):
Minute 0-2 (2 Minute AMRAP):
Alternating DB Power Snatch (45,30) RX+(50,35)
Minute 2-5 (3 Minute AMRAP):
Squat Cleans (115,80) RX+(135,95)
Minute 5-7 (2 Minute AMRAP):
Shoulder To Overhead (115,80) RX+(135,95)
Minute 7-10 (3 Minute AMRAP):
Calorie Assault Bike
Minute 10-12:
Rest
*Score is total reps combined.