Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 11.25.17

Teams Of Two. One Athlete Works At A Time. 


3 Rounds For Time (30 Minute Time Cap):

50 Thrusters (95,65) RX+(105,75)

40 Lateral Bar Hop Burpee

50/45/40 Calorie Assault Bike

40 Toes To Bar

50 Wall Balls (20,14) RX+(25,20)

3183 SW 38th Court, Miami, FL 33146