CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
For Time (45 Minute Cap):
4 Rounds:
200 Meter Run
15/12 Calorie Assault Bike
3 Rounds:
300 Meter Run
20/16 Calorie Assault Bike
2 Rounds:
400 Meter Run
25/20 Calorie Assault Bike
1 Round:
800 Meter Run
30/24 Calorie Assault Bike
*Monitor Must Be Reset For Each New Round.