Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 12.14.17


Power Clean

5x3 Increasing Weight

*These Are Not Touch & Go Reps. Drop The Bar, Re-Grip And Lift. Take No More Than 5 Seconds In Between Reps. 


AMRAP In 12 Minutes (Ladder Style)

(3 Of Each, Then 6 Of Each, Then 9 Of Each...etc.) 

Toes To Bar

Burpee To Plate (45)

*After Each Round, Perform 25 Double Unders. 


*Two-Foot Take Off Required For Each Burpee. Extension Is Not Required. 


3183 SW 38th Court, Miami, FL 33146