Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 12.21.17

Strength

Barbell Floor Press

5x12 Increasing Weight

*After Each Set, Perform 15 Barbell Bent Over Rows With A Supinated Grip, Using The Same Weight For All 5 Sets. 

 

AMRAP In 12 Minutes:

12 Hand Release Push Ups

9 Pull Up RX+(Chest To Bar)

6 Hang Power Snatch (115,80) RX+(135,95)

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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