Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 12.30.17

Teams Of Two. One Athlete Works While The Other Athlete Rests. 


30 Minute Clock:


10 Rounds Total (5 Rounds Each):

300 Meter Relay Sprint


With Remaining Time, AMRAP Of:

40/36/32 Calorie Assault Bike

40 Hang Power Clean (115,80) RX+(145,100)

40 Lateral Bar Hop Burpee

40 Shoulder To Overhead (115,80) RX+(145,100)


*Reset Monitor For Each New Round. 

*Athletes Must Be Tagged In Order To Begin Running.

3183 SW 38th Court, Miami, FL 33146