CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
Monday
Strength
Back Squat
3 Tempo Back Squats + 5 Back Squats
5 Sets Increasing Weight
*Tempo = 3 Seconds Down (Eccentric), 3 Second Hold (Isometric), 3 Seconds Up (Concentric)
RX+
AMRAP In 12 Minutes:
24 Wall Balls (25,20)
12 Power Cleans (155,105)
6 Burpee Bar Muscle Up
RX
AMRAP In 12 Minutes:
24 Wall Balls (20,14)
12 Power Cleans (135,95)
8 Burpee Pull Up