Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

TUESDAY 12.5.17

Strength

Hang Power Snatch + Low Hang Squat Snatch + Overhead Squat

5 Sets Increasing Weight

 

For Time:

Buy In: 100 Double Unders

42 Calorie Row

21 Power Snatch (105,75) RX+(125,90)

30 Calorie Row

15 Power Snatch (105,75) RX+(125,90)

18 Calorie Row

9 Power Snatch (105,75) RX+(125,90)

Buy Out: 100 Double Unders

*Reset Monitor Each Round.

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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