FRIDAY 12.8.17
Strength
5 Sets:
10 Ring Row (Feet Elevated)
15 DB Bent Over Reverse Fly
25 Band Pull Apart
AMRAP In 10 Minutes:
15 Thruster (95,65)
10 Lateral Bar Hop Burpee
-Rest 5 Minutes-
800 Meter Run For Time
*Score Each Workout Individually.
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.