Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

FRIDAY 2.3.17

Strength

KB/DB Bulgarian Split Squat

5x10 Each Leg, Increasing Weight

 

12 Min AMRAP

RX:

6 Chest To Bar Pull Ups

6 Ring Dips

6 Power Cleans (155,105)

12 Burpees

RX+:

3 Ring Muscle Ups

6 Power Cleans (185,130)

12 Burpees

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

SITE DESIGN by MERGE STUDIOS