CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.
•Minute 0-10:
For Time:
9-15-21
Power Clean (115,80) RX+(135,95)
Front Squat
Shoulder To Overhead
•Minute 10-15:
Rest
•Minute 15-30:
AMRAP In 15 Minutes
10/8 Calorie Assault Bike
10 Burpees
10 Toes To Bar
10 Wall Balls (20,14) RX+(25,20)
*Score Each Workout Individually.