Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 3.11.17

Teams Of Two- Partition Reps Any Way, Except For Air Squats Which Must Be Synchronized. Reset Bike Monitor Each Round. 

30 Min AMRAP
50 Synchronized Air Squats
50 KB Swings (53,35) RX+(70,53)
40 Synchronized Air Squats
40 Calorie Assault Bike
30 Synchronized Air Squats
30 Lateral Bar Burpees
20 Synchronized Air Squats
20 Hang Power Clean & Jerk (115,80) RX+(155,105)
10 Synchronized Air Squats
100 Meter Run Together (Wall & Back)

3183 SW 38th Court, Miami, FL 33146