TUESDAY 3.14.17
Strength/Conditioning
EMOMx12
Even Minute: 10 Hang Power Clean & Jerk
Odd Minute: 10 Lateral Bar Burpees
RX: 95,65
RX+: 115,80
10 Min AMRAP
4 Hand Stand Push Ups (Abmat+15's) RX+ (Abmat+45's)
8 Box Jump Overs (24,20)
12 Toes To Bar
CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.