WEDNESDAY 3.15.17

Strength
12 Minute AMRAP (Shoot For 3 Rounds)
5 Strict Chin Ups
10 Ring Dips
15 Barbell Bent Over Row (Supinated)
10 Plyo Push Ups (Clapping)
5 Strict Pull Ups
*Add weight to chin ups/pull ups if possible. Bent over Rows should be performed unbroken. 

For Time
3 Rounds (20 Minute Cap):
300 Meter Run
20 KB Swings (53,35) RX+(70,53)
15/12 Calorie Assault Bike
20 Plate Overhead Reverse Lunges (45,35) RX+(65,45)
3 Rope Climbs