Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 3.18.17

Teams Of Two-Partition Reps Any Way 

3 Rounds (25 Minute Time Cap):
200 Meter Run Together
30 Hang Power Cleans (115,80) RX+(155,105)
30 Calorie Assault Bike
30 Pull Ups
30 Box Jumps (24,20) RX+(30,24)
30 Alternating DB Power Snatch (50,35)

3183 SW 38th Court, Miami, FL 33146