Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 3.25.17

"Follow The Leader" Style
25 Minute AMRAP
10/8 Calorie Assault Bike
10 Pull Ups RX+(Chest To Bar)
15 KB Swings (53,35)
150 Meter Run (Far Sidewalk & Back)

Athlete 1 performs 10/8 Calorie Assault Bike, then athlete 2 performs 10/8 Calorie Assault Bike. Then, Athlete 1 performs 10 Pull Ups, then athlete 2 performs 10 Pull Ups. Athletes must continue the same pattern for the entire workout. Reset bike monitors for each round. 

3183 SW 38th Court, Miami, FL 33146