Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

THURSDAY 3.30.17

Strength
Double KB Front Rack Step Up
5x16(8 Each Leg)
*Set Up Box At A Height Where Thigh Is Parallel With The Ground. 

For Time
3 Rounds:
400 Meter Run
20 Burpees To Plate
3 Rope Climbs

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

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