Crossfit Body & Soul

CrossFit Body&Soul is a World-Class CrossFit facility located on Body&Soul's fitness campus. This is the energizing group interval fitness concept that has swept the nation! CrossFit Body & Soul is truly a one-of-a-kind workout broken into intervals of cardiovascular, strength training and body weight using a variety of equipment including running, rowing machines, Kettlebells and free weights to tone your body and gain energy throughout the day.

SATURDAY 3.4.17

Teams Of Two- Partition Reps Any Way. Monitor Must Be Reset For Each Round. 

30 Minute AMRAP
30 Wall Balls (20,14) RX+(25,20)
40 Calorie Assault Bike
30 Hang Power Cleans (135,95) RX+(155,105)
40 Calorie Assault Row
30 Burpees To Plate (45)
40 Box Jump Overs (24,20) 

3183 SW 38th Court, Miami, FL 33146

305.441.2348

 

 

SITE DESIGN by MERGE STUDIOS